Meal times
It is recommended to reduce portions from morning to evening. In the evening, you can support the body to relax and cleanse. Include fruits such as watermelon, peach, apricot, cherry, strawberry, grape, fig.
For at least 2 liters of water per day
In the middle of summer, the most indispensable detox is to revitalize the body with fluids. Remember that your body needs more water as heat and humidity increase. Be sure to drink at least 2-2.5 liters of water. For 1 liter of water add 2-3 slices of lemon, 1 handful of parsley, 2-3 leaves of mint, 1 tablespoon of apple cider vinegar, 10 pieces of blueberries or raspberries, for each day.
Don't miss the spices in your food
Use spices that add color, aroma and flavor to food. Red pepper, pepper, turmeric, anise, sumac, mint and ginger are good for metabolism. You can add these spice mixes to yogurt, kefir, vegetable dishes, salads, eggs and meat. Taste the food and cleanse the skin and body.
Do not forget to exercise
The summer months are ideal for sports. Physical activity is important to cleanse and strengthen the body. Sports such as walking, dancing, yoga, pilates create a detox effect.