Coffee
Experts advise to give up coffee, however, a cup of sugar-free coffee at the beginning of the day will not harm the body. But you should not abuse this drink. Caffeine stimulates the production of strong adrenaline, which can make the appearance of cellulite more pronounced. Replace coffee with green tea. The latter removes toxins and toxins from the body, normalizes body weight. In addition, it lowers blood sugar levels and is more beneficial for the nervous system. Green tea also contains caffeine, but it also contains many antioxidants that cleanse the body.
Refined milk
It often undergoes multi-stage processing to extend the shelf life of dairy products in supermarkets. As a result, it is difficult for the body to digest, and unburned substances enter the bloodstream, accumulate under the skin, and contribute to inflammation, swelling, and the formation of the hated "orange peel" appearance.
Carbonated drinks
The disadvantages of carbonated beverages are obvious - they contain a shock dose of sugar. Even sparkling mineral water can cause cellulite. Gases retain water in the body and disrupt microcirculation: this causes swelling and constipation. Replace carbonated drinks with still mineral water or plain water. With the restoration of water balance, metabolism will improve, the skin will be more elastic and smooth.
Beer
As you know, beer contains plant estrogen, which is considered a female hormone. This hormone transports toxins from vital organs to places where they are less dangerous to the body. This is where cellulite develops. In addition, we must take into account that alcohol increases appetite and, as a rule, is not good for health. As a result, the skin may look unattractive.