Smoothies and shakes are frequently preferred by those who want to eat healthily, thanks to being both nutritious and satisfying. Here are 5 shake recipes based on protein that will increase your training efficiency.
1. Blueberry shake
In a blender, add 1 cup of blueberries, half a banana, 1.5 parts of protein powder, 2 tablespoons of walnuts, 2 tablespoons of oats and 1 tablespoon of chia seeds. Mix all the ingredients until you get a homogeneous mixture. Share the prepared drink in glasses and consume it with pleasure!
2. Coffee shake
Add 2 cups of filter coffee, 1 cup of almond milk, 1 cup of oats, 8 almonds, 3 egg whites, 1 teaspoon of cinnamon and 1 cup of ice in a blender. Mix all the ingredients until you get a homogeneous mixture. Share the prepared drink in glasses and consume it with pleasure!
3. Strawberry and Banana Shake
Add 1 cup of low-fat kefir, 2 tablespoons of walnuts, 1 cup of chopped strawberries, 1 banana, 1 part vanilla protein powder and as much water as needed, mix all the ingredients until you get a homogeneous mixture. Share your prepared drink in glasses and consume it with pleasure