At a time when unnecessary information is flowing into our brains, the management of our memory is becoming increasingly difficult. According to recent research in the field of education, successful students have a higher ability to learn. Here are four strategies for overcoming memory impairment caused by various factors.
1. Force yourself to remember. The least fun part of things that are good for you is that they are difficult. The harder it is to learn, the better a person can do. For example, lifting more weight than you do makes you stronger. Turning it into an opportunity is simple, but not easy. Force yourself to remember. The little information cards you create will help you in this task and will force you to answer the questions in your brain.
2. Don't confuse your brain too much. It's wrong to think that what you read is easy and you understand it right away. You can quickly forget the information you received. For example, you are at the airport and you try to remember the number of your entrance gate. You look at the monitor and you see that it's 210 and you tell yourself it's easy. You tap the phone in your hand and start walking. In this case, you immediately forget where you went. All you have to do is read the number and say to yourself, 'Which door was it? Yes, 210, that's it, now I remember. "
3. Make connections between old and new. One of the best ways to remember is to relate what you have learned to your old knowledge. It will also help you better understand what you are learning.
4. Try to reflect on what you have learned. It is always good to look back. Professor Francesco Gino says that when people have the opportunity to reflect on what they have learned, it helps them a lot. They see visually that they can handle it, and they spend more energy on what they learn. It may seem pointless to try what we know in practice and reflect it in what we do, but in reality it is a more useful method.