It is not enough to count the benefits of a healthy sleep pattern. What should we do to get a good night's sleep, both physically and emotionally? To do this, we must first pay attention to our diet and avoid stress. But there are a few exercises we can do to normalize our sleep. You can get acquainted with these actions in this article.
Put your feet on the wall
Lie on the bed with your face against the wall. Keep your hips about 15 cm away from the wall. Lie back and lift your legs and lean against the wall. Try not to strain your body too much. open your arms to the side, with the inside of your hand up. Breathe slowly and relax your feet. Continue this process for 2-2.5 minutes. This will have a positive effect on your lungs, muscles and blood circulation.
Build a bardash and turn to the side
Sometimes muscle tension makes sleep worse. To prevent this, another sports movement was to build a bardash. Sit in a bed with a barbell and keep your body straight. Extend your right hand over your left knee and your right hand behind your back. Slowly turn your body to the left. Take a deep breath and return to the front. Do the same for the other side. Continue this exercise for 1 minute.
Do not lie on your back
Lie on your back on your bed. Bend your knees and touch your feet together. Open your arms sideways so that the inside of your hand is facing up. If your muscles ache, put a pillow under your feet. Wait about 2 minutes.
As a child
Sit on your knees in your bed. Extend your body forward so that your feet touch your hips. Your forehead should touch the bed. Extend your arms forward and touch your palms to the bed. Keep your chin close to your knees. Take a deep breath and stop for 2 minutes if you do not have difficulty. This exercise will both relieve muscle tension and improve blood circulation to the brain.
Hug your knees behind you
Lie on your back on the bed and keep your ankles crossed. With the help of your arms, pull your knee towards you. Take a deep breath and try to roll yourself forward. Lie back again while breathing. Apply this action for 1 minute.