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Hande Ataizi's beauty secret

The cameras of the famous paparazzi, who attracted attention with their flawless bodies, were caught.The 46-year-old movie star said he has been doing sports for 10 years to stay in perfect shape.
In general, the actress pays close attention to nutrition to stay young.He owes his youth to 6 rules:
- Exercises 2 hours 6 days a week.
- Goes for a walk, runs, lifts weights, does pilates and yoga.
- Stays away from flour, salt and sugar
- Eats fruits and vegetables in season.
- Feeds on protein-based products.
- Prefers to eat twice a day.
22 December 2020
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