When you look at old photos, do you think how strong and voluminous your hair used to be? No matter how much we deny it, thinning hair is not just a genetic cause. Some of the wrong behaviors we do to our hair also cause thinning hair.
It's too hot
If you complain of thinning hair, avoid steam showers. It dries very hot hair strands as well as our skin. Sebum, a natural oil on the scalp, is removed by hot water, which causes the hair to dry out. Rinse with lukewarm water to get rid of hair.
Dense hairstyles
Tight and tightly packed hairstyles damage the scalp and hair strands. Especially in the summer months, when we prefer such models, we experience the problem of hair breakage more often.
Scratch the scalp
It is very difficult not to itch when there is itching on the scalp, but it is necessary to resist this desire to protect the hair. Scratching the scalp causes damage to the scalp and new hair follicles.
The effect of the sun
Even if you avoid sunbathing for skin health, it is a bit difficult to protect your hair from the sun's harmful rays. Hair that has been exposed to ultraviolet light for a long time weakens, becomes thinner, breaks and falls out. To prevent this, use hair care creams that will protect your hair from the rays. Don't forget to wear a hat.
Nutrition
Eating habits are also an important reason for thinning hair. Especially if you are on a diet, you should try not to go hungry at all, otherwise hair growth will stop. Therefore, eat a diet rich in protein and vitamins.
To thicken hair, mix 1 tablespoon of olive oil, 1 tablespoon of jojoba oil and 1 tablespoon of coconut oil and rub into your hair and leave on for 20 minutes. Then wash your hair with warm water.
Once a week, mix two egg whites, 1 tablespoon of filter honey and 1 tablespoon of olive oil and keep it in your hair for 1 hour.
