Problems with the skin of the face occur not only due to the negative effects of the environment, but also due to problems in the body. Healthy eating is very important for our health and weight. However, for the health and beauty of the skin, we must pay special attention to some points in the diet. If you have recurrent skin problems, you must change your diet.
1. Milk and dairy products Milk, cheese and yogurt affect hormone levels in the body, upsetting their balance. As a result, it causes serious skin problems. If you have acne or blackheads on your face, you should avoid dairy products.
2. Carbohydrate foods Refined carbohydrates cause weight gain, obesity, diabetes, as well as skin problems. Such foods are usually devoid of vitamins. When you take them, "empty calories" are created. For this reason, blood sugar and insulin are secreted in excess.
As a result, the food we consume is directly converted into glucose and accelerates the activity of the sebaceous glands. It also causes acne and other serious skin problems.
3. Energy drinks It disrupts metabolism, resulting in various symptoms such as irritation and itching of the facial skin. These foods affect the entire intestine. It reduces beneficial bacteria for the skin.
4. Foods containing alcohol and caffeine Alcohol causes severe water loss in the body. This has a negative effect on healthy skin.
Foods containing caffeine have diuretic properties. Causes frequent kidney failure. This also causes thirst in humans. We need to drink plenty of water to maintain the skin's normal water balance. Almonds, greens, fruits, vegetables and seafood are among the foods that are good for the skin.