Spinach
With its abundant vitamins and minerals, spinach struggles to have a healthier skin and combats many skin problems with its high content of antioxidants. Rich in phytochemicals and folates, spinach has an anti-aging effect, helping your skin stay healthier by balancing the moisture content.
Avocado
One of the sweetest answers to the question of how to prevent dry skin is avocado. It acts as a weapon alone with its vitamin E, which improves the skin structure, and biotin, which strengthens the fight against dry skin. In addition, avocado containing monounsaturated oil provides a solution to the biggest problem of dry skins and traps moisture in the skin.
Salmon
Omega 3 fatty acids have numerous benefits for the skin. Salmon fish, which is among the essential nutrients for dry skin, helps moisturize the skin and improves the skin structure at the same time. Since it maintains its elasticity, it also minimizes the signs of aging by preventing skin wrinkles and fine lines.
Kiwi
How does skin dryness pass with kiwi, which is rich in flavor and vitamin C? Kiwi, which provides rejuvenation of the skin by fighting free radicals, also provides moisture to the skin. It will be invaluable to provide the beauty and health to be achieved with cosmetic care with a delicious fruit.
Hazelnut
Another food that is very high in vitamin E is hazelnuts. At the same time, with the antioxidant properties of vitamin E, you can prevent aging of the skin and other damage to the skin. It will not be as difficult as you think to achieve a young and healthy skin appearance that comes with a handful of hazelnuts.
