In cold weather, the blood vessels in our skin constrict, which results in dryness and peeling of the skin. Therefore, we need to be more careful during the winter months and apply our creams regularly. Dermatologist Arda Eminzade stressed that we should take care of the skin of the hands, face and feet, especially in winter. If you follow some rules, you will be able to maintain your beauty and health in the winter.
Do not use hot water!
Hot water damages the oil layer on the skin. It is recommended to wash hands and face with cold or warm water. Use warm water when bathing, do not stay in the bath for more than 15 minutes. Otherwise, your skin will dry out. Even if you use creams, they do not restore the natural oil layer of the skin. Therefore, we must protect the skin from drying out.
Use natural soaps!
Stay away from scented and alcohol-containing soaps. Prefer soaps with more natural ingredients. Do not buy soaps with a pH of 5.5. Apply moisturizer for 3 minutes Moisturize immediately after leaving the bath. After 3 minutes of drying, the effect of the moisturizer increases. This applies to both body and face creams. The most suitable season for peeling It is advisable not to peel in the spring and summer months as the sun's negative effects increase. The best season for peeling is winter. In autumn and winter, you can peel to get rid of acne scars and fine wrinkles.
Don't forget to apply sunscreen!
Most of us think that sunscreen should be used only in the summer months. However, regardless of the weather, the sun's harmful rays continue to affect us. Therefore, it is important to apply sunscreen throughout the year. Apply 30 SPF sunscreen to your face and hands 15 minutes before leaving home.
This is the best way to prevent your skin from aging quickly. Gloves, socks, shoes, scarves and hats suitable for the winter months should be used to protect against the negative effects of cold weather. It's time to take care of your hair In summer, our hair is damaged by the sun and sea water and begins to break and fall out. In winter, try to strengthen your hair again. To do this, you can use masks and balms that suit your hair type. You can also use natural remedies.
Vitamins
Talk to your doctor to find out which vitamins you are deficient in. In addition to getting vitamins A, E, and C from natural fruits and vegetables, you can also take them in the form of vitamin pills